Neurodivergence-Focused Therapy for Adults
Life as a neurodivergent adult can feel like constantly navigating a world that wasn’t built for you. Whether you’re newly identified, deep in burnout, or just beginning to wonder if your brain works differently — you deserve a space to explore, process, and reconnect with your sense of self.
We offer neuro-affirming, trauma-informed therapy for adults that centres lived experience, self-understanding, and finding ways of being that actually work for you — not just what’s expected.
What We Support Neurodivergent Adults With
Some of the reasons adults seek out neurodivergence-focused therapy include:
Late identification or diagnosis of Autism and/or ADHD
Unpacking shame or internalised ableism
Processing childhood experiences or past trauma
Feeling “too much,” “not enough,” or like you’ve never quite fit
Masking, burnout, and exhaustion
Difficulties with executive functioning (e.g. organisation, motivation, managing time)
Exploring identity, self-worth, and self-understanding
Learning to unmask and reconnect with your authentic self
Navigating sensory overwhelm or shutdowns
Relationship or communication challenges
Seeking accommodations or strategies that work with your brain — not against it
Navigating work, study, or life transitions as a neurodivergent person
Whatever you're working through, we’re here to offer support that honours your pace, preferences, and lived experience.
What Neurodivergence-Focused Adult Therapy Looks Like With Us
Our work together is collaborative and flexible — shaped around what feels safe, meaningful, and manageable for you. We honour your communication style, preferences, and pace. This is a space where you don’t have to mask or explain away your experience — all of you is welcome here.
We draw from a range of evidence-based approaches, including parts work (drawing from Internal Family Systems), neurodivergent-informed DBT and ACT, and emotion-focused work — all through a strengths-based, trauma-informed, and neuro-affirming lens. Sessions might include conversation, brain-based psychoeducation to help you understand how your brain works, visual tools, writing, or creative approaches that make sense for you. We explore what’s going on beneath the surface in ways that feel accessible and supportive.
All sessions for adults are offered via Telehealth, allowing you to connect from wherever you feel most comfortable.
Curious about our approach? Visit our Services page to read more about How We Work, or head to our Telehealth page to see how we offer care from a distance.
What If I’m Unsure Whether I’m Neurodivergent?
You don’t need a formal diagnosis — or even a clear label — to seek support here. Many people come to us because they’re wondering if they might be Autistic, ADHD, or otherwise neurodivergent, but aren’t sure. Others simply know that the way they experience the world feels different, and they want space to explore that. We welcome curiosity, self-reflection, and uncertainty. Therapy can be a place to unpack your experiences, reconnect with yourself, and figure out what you need — with or without a diagnosis. If you’re interested in formal assessment, we can talk through that too.
💫 Next Steps
If you’re curious about whether therapy is the right fit for you, we’re here to help guide you through it. You’re welcome to get in touch with any questions, or head to our New Clients page to fill out a short form and express your interest. You can also explore our FAQs or take a look at our Fees page if you’d like more clarity before reaching out — your questions are always welcome here.
Wondering who “we” are? Meet Lucinda & Marini — the psychologists behind Time & Space.