🚨 Emergency & Crisis Support

• Triple Zero (000) - For police, fire or ambulance in life-threatening emergencies.

• Lifeline (13 11 14) - 24/7 crisis support and suicide prevention.

• Suicide Call Back Service (1300 659 467) - Immediate support for those at risk of suicide or supporting someone else. 24/7.

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💜 Sexual, Domestic & Family Violence Support

• 1800RESPECT (1800 737 732) - 24/7 support for anyone affected by domestic, family, or sexual violence.

• DVConnect Womensline (1800 811 811) - 24/7 QLD-based support and refuge assistance for women experiencing violence.

• DVConnect Mensline (1800 600 636) - 9am–midnight support for men affected by domestic and family violence.

• Rainbow Sexual, Domestic and Family Violence Helpline (1800 497 212) - For LGBTQ+ people impacted by domestic, family or sexual violence.

• Sexual Assault Helpline (1800 010 120) - Specialised counselling following sexual assault.

• Brother to Brother (1800 435 799) - For Aboriginal men needing support around violence, relationships, or wellbeing.

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🧠 Mental Health Support

• Beyond Blue (1300 22 4636) -  24/7 support for anxiety, depression and general mental health.

• PANDA (Perinatal Anxiety & Depression Australia) (1300 726 306) - Support for expecting and new parents facing mental health challenges. Mon–Sat.

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🧒 Support for Children & Young People

• Kids Helpline (1800 55 1800) - Free, confidential counselling for people aged 5–25. Available 24/7.

• headspace (1800 650 890) - Youth mental health support and online chat for ages 12–25. 9am–1am AEST, 7 days.

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👨 Support for Men

• MensLine (1300 78 99 78) - 24/7 telephone and online counselling for men.

• DVConnect Mensline (1800 600 636) - 9am–midnight support for men affected by domestic and family violence.

• Brother to Brother (1800 435 799) - For Aboriginal men needing support around violence, relationships, or wellbeing.

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🖤💛❤️ First Nations Support

• 13YARN (13 92 76) - 24/7 crisis support line for Aboriginal and Torres Strait Islander peoples.

• Brother to Brother (1800 435 799) - For Aboriginal men needing support around violence, relationships, or wellbeing.

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🌈 LGBTQIA+ Support

• QLife (1800 184 527) - Free peer support and referral for LGBTQIA+ people. 3pm–12am daily.

• Rainbow Sexual, Domestic and Family Violence Helpline (1800 497 212) - For LGBTQ+ people impacted by domestic, family or sexual violence.

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👶 Perinatal & Early Parenting Support

Support specifically for expecting parents, new parents, and those caring for infants and toddlers.

• PANDA (Perinatal Anxiety & Depression Australia) (1300 726 306) - Support for expecting and new parents experiencing perinatal mental health challenges. Mon–Sat.

• Pregnancy, Birth and Baby Helpline (1800 882 436) - Information and counselling for pregnancy, birth, and parenting of children up to 5 years. 7am–12am AEST, 7 days.

• Tresillian Parent Helpline (1300 272 736) - Support for parents of babies and toddlers (feeding, sleep, settling, etc.). 7am–11pm, 7 days.

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👶 Support for Parents & Families

• Parentline (1300 30 1300) - 24/7 support for parents and caregivers

• Tresillian Parent Helpline (1300 272 736) - Support with infant sleep, feeding and settling. 7am–11pm daily.

• Pregnancy, Birth and Baby Helpline (1800 882 436) - Information and support from pregnancy to early parenting. 7am–12am AEST.

• Family Relationship Advice Line (1800 050 321) - Help with parenting issues, separation, and mediation. 8am–8pm weekdays, 10am–4pm Saturdays.

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🧠 Body Image & Eating Concerns

• Butterfly Helpline (1800 33 4673) - Support for eating disorders and body image. 8am–midnight AEST.